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START TRAINING TODAY

 

Looking for a gym in Ada, Oklahoma that has it all?

Look no further than Tushka Fit!

Our members enjoy unlimited access to a wide variety of industry-leading fitness equipment and amenities, cutting-edge training programs led by top-qualified professionals, and innovative nutrition with a robust menu offering a wide variety of delicious shakes. Choose from trim and low-cal, refuel & recovery, meal replacement, refresh & detox, and Keto-friendly options.

Ask about our membership plans today!

 

Phone

(580) 279-1801 

Location

1012 N Mississippi Ave
Ada, OK 74820

Hours

M-Th 5;30 a.m. - 8 p.m.
Fri 5:30 a.m. - 7:00 p.m.
Sa 8 a.m. - 12 pm
Su Closed

FOLLOW US

Follow us on Facebook and Instagram for workouts of the day, challenges, events, and much more!

Events

Featured
Murph 2024
May 27
Tushka Fit
Murph 2024
Tushka Fit

Join us at Tushka Fit for the Murph Challenge 2024 – a tribute to courage and dedication.

Registration is now closed for Murph Challenge 2024 at Tushka Fit! We look forward to seeing you on Memorial Day for this physical, mental and emotional test of the human spirit!

Tushka Fit

Our Team

Featured
Riley Elmore
Riley Elmore

Facility Manager

Education & Certifications: Bachelor of Arts in Health and Physical Education and a Master of Science in Sports Administration

Philosophy: With 11 years in fitness, Riley brings his personality to everything he does and is someone you can depend on, no exceptions.

Ryan Taylor
Ryan Taylor

Coach

Education & Certifications: Associate Degree in Health, Wellness and Human Performance. Pursuing his bachelor’s degree in Kinesiology; Certified in Yoga, Spin, and CPR

Philosophy: If working out feels like a chore, Ryan's supportive coaching style and secret goal of making you smile could be just the lift you need.

Darrell Cooley
Darrell Cooley

Coach

Education & Certifications: Bachelor of Science in Kinesiology

Philosophy: Believing anything is possible if you work hard for it, Darrell’s passion is helping people have a healthier life. He credits his daughters with making him want to be a better person and feels investing in people beats any possession he could own.


Augustus Smith
Augustus Smith

Coach

Education & Certifications: Pursuing a bachelor’s degree in Computer Science

Philosophy: No stranger to determination and hard work, Augustus has the drive and the know-how to change things up to achieve success and happiness. His outgoing spirit and tech-savvy brain make him an excellent problem solver.

Riley Koonce
Riley Koonce

Facility Host

Education & Certifications: Pursuing her bachelor’s degree in Kinesiology

Philosophy: Watching her father improve his health grew an inner passion for fitness inside Riley and ignited a drive to help others become their best self.

Darias Gilmore
Darias Gilmore

Facility Host

Education & Certifications: Pursuing his bachelor’s degree in Political Science

Philosophy: While he takes helping others very seriously, Darias brings his sense of humor to every challenge and will be the first to brighten your day with a joke.

Hailey Lloyd
Hailey Lloyd

Facility Host

Education & Certifications:

Philosophy: Hailey feels every day is an opportunity to prove you can do whatever you put your mind to, including realizing goals to live a healthy and happy life.

Hanah West
Hanah West

Coach

Education & Certifications: Bachelor of Science in Kinesiology. Certified in Beginner-Level Yoga, Pilates and Personal Training

Philosophy: While her family has a challenging health history, Hanah is passionate about living a balanced and healthy lifestyle and ensuring everyone feels seen and welcome.

 

Our Classes

 
 

Mobility

 

Functional Fitness

Tushka Fit invites you to check out our revamped functional fitness training classes!

Experience the empowering benefits of functional fitness in a motivating and challenging group training environment. Our classes are designed to support movements and actions commonly used in everyday living, fostering the ability to maintain an independent lifestyle.

Functional fitness training blends strength, mobility, endurance, cardiovascular health, balance and aesthetics. These classes also decrease injury risks by ensuring proper form.

The training follows a structured 4-day, split training focus. Each day, you’ll engage in variations and repetitions of walking, pushing, pulling, lifting, bending, squatting and lunging, ensuring a comprehensive workout for your entire body.

Monday – lower body: squat movements (which represent the ability to rise from a chair unassisted) and incorporate core and static flexibility
Tuesday – upper body: press movements (representing the ability to lift your body from the floor without help), cardio and dynamic flexibility
Wednesday – free training/make-up day
Thursday – lower body: hinge movements (representing the ability to pick something off the floor), core and static flexibility
Friday – upper body: pull movements (representing the ability to open a door), cardio and dynamic flexibility

 

Circuit Training

Popular around the world, circuit training is an excellent way to improve cardiovascular fitness and muscular strength endurance through a series and combination of upper, lower, and whole-body exercises. Training involves 6-12 exercises where intense cardiovascular/anaerobic exercises are alternated with less intense recovering periods for recovery using a set number of repetitions or a specific amount of time and then closed with a cool down.

CLASS SCHEDULE

Get in shape with our scheduled classes led by licensed trainers. We make getting in shape easy!

Our Menu

Our shakes replenish fluids and energy while rebuilding muscles broken down during workouts by giving an influx of protein and nutrients the body needs to recover and refuel.

Contact us

Visit Tushka Fit and fill out an on-site application, or contact us for more information by completing the form here.